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Morning rituals to boost your day!

Morning rituals to boost your day!

Lire l’article en français “Each morning we are born again. What we do today is what matters most.” Buddha Morning rituals kick off the day and improve the mood. Today, we propose how you can start with easy rituals. What are morning rituals? Those rituals are...
How to boost your immune system naturally?

How to boost your immune system naturally?

Boosting your immune defenses on a daily basis is essential, especially in this period of health crisis that we are going through… Essential oils can be a preventive tool to ward off viruses and microbes! Here are top 3 essential oils to have at home, during this...
Stress & Confinement: 7 tips to stay zen!

Stress & Confinement: 7 tips to stay zen!

Too much stress? Need to relax? It is sometimes difficult to manage stress, in this period of confinement … Our advice to avoid stress during this period of confinement Avoid watching or reading too much information related to COVID-19. Exercise, practice yoga, relax!...
7 simple tips to prevent back pain

7 simple tips to prevent back pain

Back pain? Often, we neglect our posture when we work from home. Did you know that you can ease back pain with essential oils? Here are 7 simple tips to prevent back pain: A massage with essential oils! There are different essential oils that can be used in massage....