by Carla VARAS | Nov 9, 2020 | Lifestyle
From small temporary imperfections to recurring skin problems, taking care of your skin is a real concern for many of us. How can we find natural and effective solutions when we are faced with the multitude of products available, with a complex composition and at... 
by Carla VARAS | May 4, 2020 | Lifestyle
Boosting your immune defenses on a daily basis is essential, especially in this period of health crisis that we are going through… Essential oils can be a preventive tool to ward off viruses and microbes! Here are top 3 essential oils to have at home, during this... 
by Carla VARAS | May 4, 2020 | Lifestyle
Too much stress? Need to relax? It is sometimes difficult to manage stress, in this period of confinement … Our advice to avoid stress during this period of confinement Avoid watching or reading too much information related to COVID-19. Exercise, practice yoga, relax!... 
by Carla VARAS | May 4, 2020 | Lifestyle
Back pain? Often, we neglect our posture when we work from home. Did you know that you can ease back pain with essential oils? Here are 7 simple tips to prevent back pain: A massage with essential oils! There are different essential oils that can be used in massage.... 
by Carla VARAS | Apr 6, 2020 | Lifestyle
By Dr. Provenzano Aromatherapy is a natural medicine that heals with plant essences. These essential oils are also called “aromatic essences” or “volatile oils”. These are the scents of plants extracted by distillation (water vapor), extraction (by solvent) or by... 
by Carla VARAS | Mar 30, 2020 | Lifestyle
My secret to taking care of myself from home and naturally? I’m constantly using the SelfCare1 app! It’s an all-in-one solution to control your well-being from home! There are over 1000 personalized combinations of essential oils. You can choose between 40 themes...