by Carla VARAS | Jan 20, 2021 | Lifestyle
Lire l’article en français “Each morning we are born again. What we do today is what matters most.” Buddha Morning rituals kick off the day and improve the mood. Today, we propose how you can start with easy rituals. What are morning rituals? Those rituals are... 
by Carla VARAS | Jan 13, 2021 | Lifestyle
Do you feel your mind is going everywhere while you should be executing your tasks? During this pandemic, people have discovered the difficulties of keeping their focus, specifically while being at home. Distractions come from everywhere (your companion, your... 
by Carla VARAS | Nov 9, 2020 | Lifestyle
From small temporary imperfections to recurring skin problems, taking care of your skin is a real concern for many of us. How can we find natural and effective solutions when we are faced with the multitude of products available, with a complex composition and at... 
by Carla VARAS | May 4, 2020 | Lifestyle
Boosting your immune defenses on a daily basis is essential, especially in this period of health crisis that we are going through… Essential oils can be a preventive tool to ward off viruses and microbes! Here are top 3 essential oils to have at home, during this... 
by Carla VARAS | May 4, 2020 | Lifestyle
Too much stress? Need to relax? It is sometimes difficult to manage stress, in this period of confinement … Our advice to avoid stress during this period of confinement Avoid watching or reading too much information related to COVID-19. Exercise, practice yoga, relax!... 
by Carla VARAS | May 4, 2020 | Lifestyle
Back pain? Often, we neglect our posture when we work from home. Did you know that you can ease back pain with essential oils? Here are 7 simple tips to prevent back pain: A massage with essential oils! There are different essential oils that can be used in massage....